Energy beauty: what is gua sha massage?
For some time now, gua sha stones have made a strong entrance into our beauty routines: at Mahalo, we have opted for those from Sentara Holistic. They come in various forms and minerals to adapt to the specific needs of each person. But what are the benefits of gua sha? And above all, how to use your stone effectively? Follow the guide.
Where does gua sha massage come from?
Literally, gua sha means "scraping": in traditional Chinese medicine, it was indeed a question of purifying the body by powerfully "scraping" diseases using a stone. It is therefore an ancestral practice that has crossed the ages, to reach us in a version - fortunately - much more delicate: now, used gently to massage the face, the gua sha stone contributes to brighter and better quality skin.
Facial massage has many benefits in itself: it improves blood circulation , which clearly reduces the appearance of pimples. It also stimulates lymphatic drainage, which in turn promotes the elimination of toxins . Finally, it offers you a moment of significant relaxation. The gua sha stone is an accessory that adds an extra dimension and new benefits to this ritual.
How do I choose my gua sha stone?
To choose your stone well, you will first need to target your expectations to find the one with the right shape and made of the ideal mineral .
Regarding the shape, opt for a "heart" gua sha if your goal is lifting and working the fascia (connective tissue). On the other hand, turn to a "horn" stone for deep lymphatic drainage by stimulating fluids.
On the mineral side, one of the most popular is the soft rose quartz , anti-aging and firming. Amethyst , soothing and purifying, also acts as a calming agent for the mind. White jade , decongestant, rebalances the skin. Finally, black obsidian , prized in lithotherapy for its protective power, allows the epidermis to heal and regenerate. Of course, at Sentara Holistic, ethics are a primary value : if the products are hand-cut in China, it is in the purest tradition and respect for the workers.
Of course, a gua sha is also a sublime object that will easily find its place in the decoration of your bathroom. Those of Sentara , all in delicacy with their inlaid golden logo , are of an irreproachable quality: moreover, the sweet Mayia Alleaume, founder of the brand, charges them energetically herself to guarantee it.
How to proceed for an effective gua sha self-massage?
Have you found your stone? In this case, let's get down to business. Mayia shows you in these tutorials how to do it perfectly depending on the chosen shape. Have a great zen time!